Art is a great way for self-healing, so here's a mini guide for making an Impressionist Afternoon Tea Healing session. The benefits of such Afternoon Tea Time: • Reduce Stress • Calming Effects • Open Savory Experience • Unlock Your Hidden Artist • Connect with Classic Soul How-to: • First of all, Invest yourself a few sketch books (not apps on iPad or Android), just PAPER. You can choose one to be your food journal, another art journal. • Book yourself an Afternoon Tea Time, even in your ''modern office''. During this Afternoon Tea Time, you are your most important guest, so you need to treat yourself as an VIP, and don't feel guilty about this. • Give it a lovely name. • If you are a real afternoon tea lover, spend a little time to make mini tea sandwiches / finger foods by yourself -- as a ''warm up''. The key is to use your hands, and learn about the art of slowing down. • When you make food or tea, observe the color / texture, imagine yourself as a sculptor if you like. • Try to sketch down your hand-made tea / food, with simple lines… • Based on your own food and drink, you can borrow some ideas from Impressionist's painting, in my example, I drew a virtual cupcake called ''Monet's Water Lilly Cupcake'' as the focus of my sketch (I suck at baking!) • Also, get some color ideas from Impressionist Artist's artwork. You can also build ''Impressionist Color Palette'', such as: 1. Monet's White 2. Degas' Red 3. Cezanne's Green 4. Vincent van Gogh's Yellow / Blue 5. Renoir's Orange (This is sample artwork created by me, for your reference!) Finally, you can sit back, savor your own tea sandwiches, smell the aroma of tea, admire your own art, in this case, the savor journey is completely opened and unlocked. If you like, you can invite a close friend to join in this journey, otherwise, just indulge yourself in such beautiful solitude… #art #healing #impressionist #afternoontea #monet

(German Painter : Carl Spitzweg February 5, 1808 – September 23, 1885 ) Find a comfortable position, sitting or lying down. Relax your body and mind, close your eyes, take a deep breath.. To begin our journey, just imagine that you sit under the Pine trees, and you took off your sneakers, gently massaged your feet…and after a few minutes, a squirrel with lovely bushy tail jumps near your sneakers, many little nuts and seeds are lying on the ground, There are also lots of pine nuts… Summer is over, and the Autumn has amazed many visitors to this area with its beauty. This is your Autumn trip to Russia. Other tourists are enjoying sitting near the river bank, and you just wanted to stay alone for a while. You are completely relaxed at the moment, as you know you have a whole afternoon to indulge, and let go of anything. Strolling through the Pine Forest, the abundance of color has attracted you -- golden, brown, orange, yellow, green…The warmth of Autumn sunshine has wrapped around you just like grandma's scarf. You are getting absorbed in this fabulous moment… Moving along the forest, you also noticed the brisk change in the air. Take a deep breath, you can even smell the fragrance of grass, a little bit burning… Looking around the forest, you can see some artists are painting in the plain air…Occasionally, birds may fly into the wooden easel, singing song near the artists. Some sketch papers are just scattered on the grass… You continue to move along the river bank, lots of birch trees are growing down the river. The warmth of sunshine, the color of autumn leaves, and the breeze in the air, make you feel so grounded and connected to Earth. (to be continued) #meditation #wellbeing #balance

KALUKA CITY – February 15, 3204 – Today Republic of Lucxent and Wasted City of Ghost Area (on Earth) announced a strategic partnership to link Wasted City of Ghost Area (WCGA)’s top portal with the major gateway of Republic of Lucxent, empowering both parties to connect more deeply with their citizens across various sectors. The two parties will launch innovative integration to drive engagement: A powerful integration: WCGA will use Virtual Reality technology imported from Republic of Lucxent to help Ghost citizens experience a vivid “virtual reality” in the process of incarnation. Customer satisfaction is vital to both parties as Republic of Lucxent is the top destination for many Ghosts from WCGA. Additionally, WCGA has been the leading investor in Republic of Lucxent since 2978. Decades of existing relationship between WCGA and Republic of Lucxent has accelerated their efforts to build a more centralized network in the Andromeda Galaxy. ** A short media release as part of my sci-fi writing.